Therapeutic Exercises

Therapeutic exercise is the most evidence-based component of physiotherapy. It rebuilds the strength, mobility and motor control your tissues lost to pain, injury or rest.

Every prescription is individual — sets, reps, range and load are chosen for your stage of healing, not pulled from a generic handout.

• Strength and conditioning following injury or surgery
• Restoring range of motion in stiff joints
• Postural endurance for desk-based and standing workers
• Knee, hip and ankle stability for walking, sport and stairs
• Shoulder rehabilitation after rotator cuff issues or surgery
• Core control for low-back and pelvic conditions

1. Movement BaselineWe establish what you can do today — strength, range, control, endurance.
2. Goal SettingGoals are tied to function: a pain-free walk, a full squat, returning to your sport.
3. Programme DesignExercises chosen for tissue stage, your home setup and the time you can give.
4. CoachingForm, breath and tempo are coached in person before you go solo.
5. ProgressionLoad, range and complexity are increased every 1–2 weeks as you adapt.

Sessions blend supervised exercise with hands-on input. Expect controlled effort, not exhaustion. A short home programme (10–20 minutes, 3–5 days a week) is part of every plan.

Typically 6–12 sessions over 4–10 weeks, depending on the goal. Maintenance is your responsibility — we teach you so you do not need us forever.

Acutely unstable injuries before they have been cleared for loading. Otherwise, exercise is for almost everyone — the dose is what changes.

• Programmes are progressed, not repeated week after week
• Home exercises are kept short and realistic, not a 20-item PDF
• Strength training is taught with proper form, not avoided as 'too much'