Posture Training

Posture training is not about standing rigidly upright. It is about giving your spine and shoulders enough mobility, strength and endurance to hold the positions your day demands without pain.

We use video analysis, awareness drills and progressive endurance work tailored to whether you sit, stand, drive or train for long stretches.

• Forward-head posture and rounded shoulders
• Mid-back stiffness and inter-scapular pain
• Tension headaches with a postural origin
• Low-back ache from prolonged sitting or standing
• Posture concerns in adolescents during growth phases
• Pre- and post-natal postural changes

1. Postural MappingWe photograph and assess your habitual posture in sitting, standing and during your specific tasks.
2. Mobility WorkStiff segments — typically thoracic spine and hips — are mobilised first.
3. Awareness CuesSimple cues you can use during work, driving or training to find a better column.
4. Endurance BuildingPostural muscles are trained for endurance, not maximum strength.
5. Workspace ReviewPractical advice on chair, screen, keyboard and break frequency.

Sessions are active and educational. You will leave with 2–3 things to practise daily, not a rigid routine.

Typically 4–8 sessions, with reviews every few months as habits settle.

Posture training is appropriate for almost everyone; modifications are made for spinal pathology and pregnancy.

• Video used to make the change visible to you
• Cues built around your real tasks — not gym positions
• Workspace ergonomics included as part of the plan