Quick answers, plainly written.

Wear comfortable clothing that allows easy access to the affected area — for example, shorts for a knee assessment, or a loose top for a shoulder review. We have a private changing space if you prefer to change at the clinic.

First assessments are 45–60 minutes. Follow-up treatment sessions are usually 30–45 minutes. Neurological and post-surgical sessions are sometimes longer.

It depends on the condition. Most musculoskeletal issues respond within 4–8 sessions. Post-surgical and neurological rehabilitation programmes are longer and are reviewed every 4–6 weeks.

Treatment should not cause sharp or worsening pain. Some techniques produce a brief stretch sensation, mild post-treatment soreness for 24 hours, or a deep ache during dry needling — all expected and short-lived.

We can provide itemised receipts with the doctor's registration number for reimbursement claims. We do not currently bill insurance directly.

Home visits are available in selected cases — typically post-surgical, neurological and palliative — within a reasonable distance of the clinic. Please call the clinic to discuss.

Yes. We work with delayed milestones in children, and with elderly patients for balance, falls prevention, post-fracture rehabilitation and general fitness.

Please give at least four hours' notice for cancellations or rescheduling. We hold a small list of patients waiting for earlier slots and can often offer your time to someone who needs it.

We are located at Shop No. 4, Om Harmony CHS, Plot 15/1, near Reliance Fresh on Bridge Palm Beach Road, Sector 11, Koperkhairane, Navi Mumbai — 400 709. Parking is available on the road in front of the clinic.

Yes. Use the Book Appointment page to request a slot. We confirm all bookings personally by WhatsApp or call within working hours.