Women's Health Physiotherapy

Women's health physiotherapy addresses musculoskeletal, postural and pelvic-floor concerns specific to women — particularly during and after pregnancy.

We provide care during and after pregnancy, including incontinence management and post-natal recovery.

• Low-back and pelvic pain during pregnancy
• Diastasis recti (abdominal separation) post-delivery
• Stress and urge incontinence
• Pelvic-floor weakness or overactivity
• Post-natal return to fitness
• Posture and ergonomics for new mothers

1. Sensitive AssessmentA clinical interview and external assessment in a private, unhurried setting.
2. Goal-SettingGoals are agreed together — what you want to do again, comfortably.
3. Pelvic-Floor Re-educationAwareness, control and strength work — paced for your comfort.
4. Whole-Body ProgrammePosture, breathing, abdominal control and cardiovascular reconditioning.
5. ReassessmentReview every 4–6 weeks with practical milestones.

Sessions are private, respectful and clearly explained. You set the pace for what is included.

Typically 6–12 sessions over 6–12 weeks.

Ante-natal complications without obstetrician clearance.

• Female lead clinician — sessions feel safe and unhurried
• Conservative approach — we do not over-medicalise normal recovery
• Continuity from pregnancy through post-natal return to fitness