Cupping Therapy

Cupping applies controlled negative pressure to the skin using suction cups. Where most manual therapy compresses tissue, cupping decompresses it — lifting the skin and superficial fascia away from the muscle beneath.

We use dry (static) cupping, glide cupping along a muscle's length, and movement cupping where you actively move while the cups are in place. It is a superspeciality area at this clinic, used alongside dry needling and manual therapy.

• Tight, restricted fascia across the upper and lower back
• Muscular neck and shoulder tension
• Iliotibial band and lateral thigh tightness
• Calf and plantar restriction in runners
• Post-exercise muscle soreness and recovery
• Scar tissue and adhesion mobility after healing is complete
• Chronic muscular pain that feels 'stuck' rather than sharp

1. AssessmentWe identify which fascial line or muscle group is restricted, and confirm the skin is suitable.
2. Cup Selection & PlacementSilicone or vacuum cups are chosen for size and the suction level you tolerate comfortably.
3. TechniqueStatic hold, glide along the muscle, or movement cupping while you actively move through range.
4. Duration ControlCups stay on 5–12 minutes maximum — longer does not mean better and increases marking.
5. Movement IntegrationThe released tissue is immediately used through its full range so the change holds.

You will feel a firm pulling sensation, not pain. Circular marks are common and are a normal pooling response — they are painless and fade within 3–10 days. Please tell us if you have an event where marks would be a concern.

Typically 3–6 sessions as an adjunct within a broader plan. Many patients feel a change after the first session.

Anticoagulant therapy, bleeding disorders, fragile or inflamed skin, deep vein thrombosis, active malignancy in the area, and pregnancy over the abdomen and low back. Your physiotherapist will assess suitability.

• Superspeciality focus — static, glide and movement cupping all available
• Conservative duration limits to minimise marking
• Always paired with active movement, never a passive stand-alone